In Hours Of Discouragement God Is Our Encouragement

I came across this beautiful poem that will bring comfort to a sad and lonely heart:

Sometimes we feel uncertain, and unsure of everything,
Afraid to make decisions, dreading what the day will bring.
We keep wishing it were possible to dispel all fear and doubt,
and to understand more readily just what life is all about.
God has given us the answers, which too often go unheeded,
But if we search His promises, we'll find everything that's needed.
To lift our faltering spirits and renew our courage, too.
For there's absolutely nothing too much for God to do.
For the Lord is our salvation, and our strength in every fight.
Our redeemer and protector, our eternal guiding light.
He has promised to sustain us, he's our refuge from all harms.
And underneath this refuge, are the everlasting arms.
So cast your burden on Him, Seek His counsel when distressed.
And go to Him for comfort, when you're lonely and oppressed.
For God is our encouragement in trouble and in trials.
And in suffering and in sorrow, he will turn our tears to smiles.

Helen Steiner Rice

Is modern technology killing us?

Is modern technology killing us? I find myself spending more and more hours in front of my computer blogging, surfing, listening to music, reading and sending emails, getting connected with friends and family on Facebook, etc.. It can be quite consuming and addictive.

I’ve gained a few pounds within the last few months and I know it’s not from what I eat. I very seldom eat deserts. I know it’s due to a lack of exercise, which is not good. I keep saying to myself, I have to do more walking, but every morning I get up I always find a reason to go on my computer. Occasionally I would put the TV on one of those radio stations and try and exercise to the music. When I am finished I feel exhilarating and not as guilty for my lack of exercise. Maybe I need to be more self disciplined. I worry because research shows that people who do not get enough exercise tend to develop high blood pressure, heart disease, high cholesterol, diabetes and other diseases. Prevention is better than cure. I am going to use strict self discipline and walk more often.

Below are links for information on diabetes and heart disease.

www.i-sis.org.uk/diabetes.php
www.medicalnewstoday.com